In this article, we will discuss how to regulate the menstrual cycle naturally. The two hormones estrogen and progesterone are responsible for regulating the menstrual cycle. here we will discuss the foods that help in increasing the levels of both hormones, Important nutrients required for a healthy and regular period. yoga or exercise for regular periods The First menstruation occurs at puberty and is known as menarche The key to maintaining a regular period is hormonal balancing. A normal period cycle varies from 21 to 35 days and a normal period lasts for 3 to 7 days. It’s a cause to deal with if your period is unusually
for regulating the menstrual cycle. here we will discuss the foods that help in increasing the levels of both hormones, Important nutrients required for a healthy and regular period. yoga or exercise for regular periods The First menstruation occurs at puberty and is known as menarche The key to maintaining a regular period is hormonal balancing. A normal period cycle varies from 21 to 35 days and a normal period lasts for 3 to 7 days. It’s a cause to deal with if your period is unusual,
– Lengthy
– short
– Painful
– Heavy
– Light
– Frequent
– Infrequent
The possible causes of irregular periods are dieting, stress, hormonal imbalance, birth control pills, medications, or even medical conditions like endometriosis, uterine fibroids or polycystic ovary syndrome, overactive or underactive thyroid, pregnancy, or breastfeeding. Another factor that can completely cause the cycle to stop is over-exercising.
But don’t worry what to eat to get periods? Simply eating the right foods can regulate your periods naturally.
Important nutrients required for healthy and regular periods
- Magnesium
- Vitamin E
- Vitamin D
- Omega-3 fatty acids
- Calcium
- Vitamin C
- Zinc
Foods to eat for regular and healthy periods
Papaya
Raw papaya helps in regulating the menstrual cycle as it contains an enzyme known as papain which
Hibiscus flower
Hibiscus flower works wonders in regulating the monthly menstrual cycle by balancing the hormones known as estrogen and progesterone in the body
Cinnamon
cinnamon helps in regulating the menstrual cycle by standardizing the insulin level and maintaining the progesterone level
pomegranate
pomegranate helps in maintaining the level of hemoglobin
Whole grains
whole grains are a great source of proteins, fiber, and vitamin B Whole grains should be consumed daily by women who are suffering from heavy bleeding examples of whole grains are oats, brown rice, quinoa, and corn
pineapple
pineapple promotes the menstrual cycle and gives relief from cramps
Ginger tea
Ginger tea normalizes the menstrual cycle and prevents delays in periods
Fennel seeds: fennel seeds have Antispasmodic properties and give relief from pain
Fenugreek:
fenugreek helps in regulating the menstrual cycle by maintaining the level of hormones and boosts the period cycle
Apple cider vinegar: Apple cider vinegar helps in reducing blood sugar levels that help regulate the period naturally
Chaste berry
It is one of the best herbs for regulating your menstrual cycle. The active ingredient found in a chaste tree regularizes the working of the pituitary gland and balances the hormonal discharge from the ovaries.
Aloe Vera
Research shows that Aloe Vera gel can stimulate the ovaries to develop mature eggs. Aloe Vera also helps balance hormones and promote a regular menstrual cycle
Exercises or yoga for regulating periods
Acupressure
Vital points of our body that will force the menstrual cycle to run properly
Yoga poses
Normalize the blood flow and promote the functionality of abdominal organs
To follow
Eat healthily
Take vitamin C-rich foods in high amounts
Avoid alcohol
Avoid high-fat foods
Conclusion:
Eating foods that help in regulating periods and doing regular exercise and yoga can help in regulating periods
