Menopause is a natural phase in a woman's life, typically occurring around age 50, marking the end of menstrual cycles and the fertility period. During this transition, hormonal changes can bring about a variety of physical and emotional symptoms, such...
Tag: hormonalbalance
Food and Nutrition
Unveiling the Health Marvels of Fenugreek and Its Seeds
In the world of herbs and spices, fenugreek (Trigonella foenum-graecum) stands out not only for its distinct aroma and flavor but also for its myriad health benefits. This humble plant, native to the Mediterranean region, has been utilized for centuries...
