The immune system plays a vital role in protecting the body against infections and diseases. In recent years—especially after global health crises—there has been growing interest in “immune-boosting” foods, supplements, and diets. While nutrition undeniably influences immune function, misinformation and...
Tag: HolisticHealth
Food and Nutrition
Why ‘Clean Eating’ Might Be Doing More Harm Than Good
Over the last decade, the term “clean eating” has become a popular buzzword in the wellness industry. From influencers on Instagram to health-focused recipe blogs, clean eating is often portrayed as the gold standard of nutrition—think green smoothies, grain bowls,...
Food and Nutrition
Food as Medicine: Integrating Nutrition into Healthcare
-By: Bhavisha Changrani In recent years, a growing movement has taken root in the world of healthcare: the concept of using food as medicine. As the prevalence of chronic illnesses continues to rise, ranging from heart disease and diabetes to...
