-By: Bhavisha Changrani Blueberries, often hailed as one of the healthiest fruits on the planet, have long been celebrated for their impressive nutrient profile and potential health benefits. Packed with vitamins, minerals, fiber, and antioxidants, these small but mighty berries...
Tag: HealthyEating
Food and Nutrition
Food as Medicine: Integrating Nutrition into Healthcare
-By: Bhavisha Changrani In recent years, a growing movement has taken root in the world of healthcare: the concept of using food as medicine. As the prevalence of chronic illnesses continues to rise, ranging from heart disease and diabetes to...
Food and Nutrition
Overcoming Nutritional Challenges in a Plant-Based Diet
-By: Bhavisha Changrani Adopting a plant-based diet can offer a wide range of health benefits, including improved heart health, weight management, and reduced risk of chronic diseases. As the popularity of plant-based eating continues to grow, more people are turning...
Food and Nutrition
The Mediterranean Diet: Health Benefits and How to Adopt It
-By: Bhavisha Changrani The Mediterranean Diet has become synonymous with longevity, good health, and a way of life that promotes both physical well-being and an overall sense of vitality. Based on the traditional eating patterns of countries bordering the Mediterranean...
