In the quest for better health, the relationship between diet and genetics is becoming an increasingly important focus of research. For years, we’ve known that what we eat affects how we feel, but only recently have we begun to understand...
Tag: HealthyEating
Food and Nutrition
The Science Behind the Keto Diet: Long-Term Effects and Sustainability
The ketogenic (keto) diet, once a medical treatment for epilepsy, has evolved into a mainstream weight-loss and wellness strategy, celebrated for its ability to help individuals burn fat and regulate blood sugar levels. Since its rise in popularity, particularly over...
Food and Nutrition
Nutrient Timing: How When You Eat Affects Your Fitness Goals
When it comes to reaching your fitness goals, what you eat is undoubtedly important—but so is when you eat. The concept of nutrient timing focuses on the strategic consumption of food to maximize performance, muscle growth, recovery, and fat loss....
Food and Nutrition
Sugar Substitutes: Good for You or Too Sweet to Be True?
In recent years, the global health community has become increasingly concerned about the rising consumption of sugar and its impact on public health. With sugar linked to obesity, diabetes, heart disease, and other chronic conditions, many people are seeking alternatives...
