-By: Bhavisha Changrani For centuries, spices have been more than just flavor enhancers in our kitchens. They've played crucial roles in traditional medicine, valued for their potent healing properties. Today, modern science is catching up, confirming what ancient cultures have...
Tag: GutHealth
Food and Nutrition
Nutritional Trends Among Gen Z: Redefining Food for a New Generation
-By: Bhavisha Changrani As the first generation to grow up in a world of digital technology and social media, Gen Z (those born roughly between 1997 and 2012) is redefining almost every aspect of modern culture, including the way we...
Food and Nutrition
The Mediterranean Diet: Health Benefits and How to Adopt It
-By: Bhavisha Changrani The Mediterranean Diet has become synonymous with longevity, good health, and a way of life that promotes both physical well-being and an overall sense of vitality. Based on the traditional eating patterns of countries bordering the Mediterranean...
Food and Nutrition
Sugar Substitutes: Good for You or Too Sweet to Be True?
-By: Bhavisha Changrani In recent years, the global health community has become increasingly concerned about the rising consumption of sugar and its impact on public health. With sugar linked to obesity, diabetes, heart disease, and other chronic conditions, many people...
