In recent years, a growing movement has taken root in the world of healthcare: the concept of using food as medicine. As the prevalence of chronic illnesses continues to rise, ranging from heart disease and diabetes to obesity and autoimmune...
Tag: ChronicDiseasePrevention
Food and Nutrition
The Mediterranean Diet: Health Benefits and How to Adopt It
The Mediterranean Diet has become synonymous with longevity, good health, and a way of life that promotes both physical well-being and an overall sense of vitality. Based on the traditional eating patterns of countries bordering the Mediterranean Sea — such...
