Fats are also important, though they should be consumed in moderation. Healthy fats provide energy and help in the absorption of certain vitamins. Sources of healthy fats include nuts, seeds, vegetable oils, avocados, and fish. Junk foods containing unhealthy fats...
Tag: balanceddiet
Food and Nutrition
Why ‘Clean Eating’ Might Be Doing More Harm Than Good
Over the last decade, the term “clean eating” has become a popular buzzword in the wellness industry. From influencers on Instagram to health-focused recipe blogs, clean eating is often portrayed as the gold standard of nutrition—think green smoothies, grain bowls,...
Food and Nutrition
The Vibrant Symphony of Health: Exploring the Benefits of ABC Juice
-By: Bhavisha Changrani In the realm of health and wellness, nature offers a treasure trove of remedies. Among these, ABC juice—a vibrant blend of apple, beetroot, and carrot—has garnered significant attention for its impressive nutritional profile and purported health benefits. ...
Food and Nutrition
Diet for Menopause: How Nutrition Supports Hormonal Changes
-By: Bhavisha Changrani Menopause is a natural phase in a woman's life, typically occurring around age 50, marking the end of menstrual cycles and the fertility period. During this transition, hormonal changes can bring about a variety of physical and...
