In today's fast-paced world, where stressors abound and pressures seem never-ending, feelings of depression can easily creep into our lives. While seeking professional help is crucial for managing severe depression, there are also several natural remedies and lifestyle changes that...
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Food and Nutrition
Grains of Goodness: Exploring the Nutritional Marvels of Millet
Rich in Nutrients Millet is a nutritional powerhouse, offering a range of essential nutrients. It contains significant amounts of magnesium, phosphorus, manganese, copper, and zinc. These minerals play crucial roles in various bodily functions, including bone health, enzyme activity,...
Food and Nutrition
Nourishing Nature: The Science Behind the Healthful Goodness of Makhana”
Makhana, recognized alternatively as fox nuts or lotus seeds, enjoys popularity as a snack in numerous Asian nations.These seeds are derived from the lotus plant and have been consumed for centuries in traditional medicine. While scientific research on Makhana is...
