-By: Bhavisha Changrani When it comes to reaching your fitness goals, what you eat is undoubtedly important—but so is when you eat. The concept of nutrient timing focuses on the strategic consumption of food to maximize performance, muscle growth, recovery,...
Category: Food and Nutrition
Food and Nutrition
The Health Benefits of Neem: A Miracle Herb for Overall Wellness
-By: Bhavisha Changrani Neem (Azadirachta indica) is often called a "miracle tree" due to its wide-ranging health benefits. Native to the Indian subcontinent, neem has been used for thousands of years in traditional medicine, particularly in Ayurveda, to treat various...
Food and Nutrition
Bridal Glow: The Ultimate Pre-Wedding Diet to Shine on Your Big Day
-By: Bhavisha Changrani Weddings are among the most memorable moments in a woman’s life, and it’s only natural to want to look and feel your best as you walk down the aisle. The months leading up to the wedding can...
Food and Nutrition
Sugar Substitutes: Good for You or Too Sweet to Be True?
-By: Bhavisha Changrani In recent years, the global health community has become increasingly concerned about the rising consumption of sugar and its impact on public health. With sugar linked to obesity, diabetes, heart disease, and other chronic conditions, many people...
