-By: Bhavisha Changrani Menopause is a natural phase in a woman's life, typically occurring around age 50, marking the end of menstrual cycles and the fertility period. During this transition, hormonal changes can bring about a variety of physical and...
Category: Food and Nutrition
Food and Nutrition
Nutrient Timing: How When You Eat Affects Your Fitness Goals
-By: Bhavisha Changrani When it comes to reaching your fitness goals, what you eat is undoubtedly important—but so is when you eat. The concept of nutrient timing focuses on the strategic consumption of food to maximize performance, muscle growth, recovery,...
Food and Nutrition
The Health Benefits of Neem: A Miracle Herb for Overall Wellness
-By: Bhavisha Changrani Neem (Azadirachta indica) is often called a "miracle tree" due to its wide-ranging health benefits. Native to the Indian subcontinent, neem has been used for thousands of years in traditional medicine, particularly in Ayurveda, to treat various...
Food and Nutrition
Bridal Glow: The Ultimate Pre-Wedding Diet to Shine on Your Big Day
-By: Bhavisha Changrani Weddings are among the most memorable moments in a woman’s life, and it’s only natural to want to look and feel your best as you walk down the aisle. The months leading up to the wedding can...
