-By: Bhavisha Changrani Water is the most essential nutrient for life, yet it’s often overlooked in the conversation about healthy eating and nutrition. While we frequently hear about the importance of a balanced diet filled with protein, fats, and carbohydrates,...
Category: Food and Nutrition
Food and Nutrition
Nutritional Genomics: How Your DNA Affects Your Diet
-By: Bhavisha Changrani In the quest for better health, the relationship between diet and genetics is becoming an increasingly important focus of research. For years, we’ve known that what we eat affects how we feel, but only recently have we...
Food and Nutrition
The Science Behind the Keto Diet: Long-Term Effects and Sustainability
-By: Bhavisha Changrani The ketogenic (keto) diet, once a medical treatment for epilepsy, has evolved into a mainstream weight-loss and wellness strategy, celebrated for its ability to help individuals burn fat and regulate blood sugar levels. Since its rise in...
Food and Nutrition
Superfoods for Skin Health: Nutrition for a Radiant Complexion
-By: Bhavisha Changrani In the quest for glowing, youthful skin, we often turn to skincare products, treatments, and quick fixes. However, one of the most powerful and natural ways to enhance your complexion is by nourishing your skin from the...
