-By: Bhavisha Changrani When it comes to losing weight, there's no shortage of advice, and perhaps the most enduring debate in the world of nutrition is whether a low-carb or low-fat diet is more effective. For decades, fat was demonized...
Category: Food and Nutrition
Food and Nutrition
Winter Skincare Secrets: How to Keep Your Skin Soft and Radiant”
-By: Bhavisha Changrani Winter, with its chilly winds, dry air, and cold temperatures, often brings about a series of challenges for your skin. As we bundle up in layers, our skin still feels the effects of harsh weather, resulting in...
Food and Nutrition
Hydration and Its Importance in Nutrition: The Science Behind Water’s Vital Role
-By: Bhavisha Changrani Water is the most essential nutrient for life, yet it’s often overlooked in the conversation about healthy eating and nutrition. While we frequently hear about the importance of a balanced diet filled with protein, fats, and carbohydrates,...
Food and Nutrition
Nutritional Genomics: How Your DNA Affects Your Diet
-By: Bhavisha Changrani In the quest for better health, the relationship between diet and genetics is becoming an increasingly important focus of research. For years, we’ve known that what we eat affects how we feel, but only recently have we...
