Social media platforms such as Instagram, TikTok, and YouTube have become major sources of skin care information, especially for teenagers and young adults. Influencers frequently share routines, product recommendations, and home remedies that promise quick and dramatic results. While some...
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Upcycling Old Clothes Into High-Fashion Looks
Fashion is constantly changing, but one trend that is gaining serious attention is upcycling. Upcycling old clothes into high-fashion looks is not just a creative movement—it is a powerful response to fast fashion, waste, and environmental damage. What was once...
Food and Nutrition
Nutrition for Growing Teens
Fats are also important, though they should be consumed in moderation. Healthy fats provide energy and help in the absorption of certain vitamins. Sources of healthy fats include nuts, seeds, vegetable oils, avocados, and fish. Junk foods containing unhealthy fats...
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Chapter 6 – Materials Around Us
Everything that we see and use in our daily life is made of some material or the other. The food we eat, the clothes we wear, the houses we live in, and the tools we use are all made from...
