Skincare has become one of the most popular topics nowadays. With time, we have become more conscious about improving and maintaining the overall health of our skin.
Did you know?
Beautiful and healthy skin is not only the result of our genetics but also our daily routine. This includes the way we live our life, our eating habits, our skincare routine, our work, and our surroundings. All of these factors have a large impact on the appearance of our skin.
Here in this article, you will get to know about nutrients for healthy skin, the list of foods that are good for your skin, and seventeen amazing tips for glowing skin.
What are the essential nutrients for healthy skin?
- Healthy fats
- Vitamin A
- Vitamin C
- Vitamin E
- Protein’
- Zinc
- selenium
Thus you should eat foods that are high in the above-mentioned nutrients for healthy skin
List of foods for glowing skin
- Carrots
- Potatoes
- Green tea
- Oat flakes
- Strawberries
- Cucumber
- Tomatoes
- Avocado
- Coconut oil
- Spinach
- Almonds
- Broccoli
- Water
- Tofu
- Blueberries
- Water
- Tofu
- Eggs
- Lemon
- Chia seeds
- Mango
- Olive oil
- Fish
- Turmeric
- Papaya
- Kale
- Flaxseeds
- Walnuts
- Sunflower seeds
- Sweet potatoes
- Red or yellow bell peppers
- Soy
- Dark chocolate
- Watermelon
- Oranges
- Milk
- Sunflower oil
- Greek yogurt
- Pomegranates
- Kidney beans
- Lentils
- Peas
- Beans
- Red wine
Tips for healthy skin
- Avoid direct sunlight and wear sunscreen
Exposure to the sun can cause premature aging. Overexposure can cause sunburn, suntan, and in serious cases blistering. It can also cause skin cancer therefore you should avoid the sun. If you can’t then you should wear a hat and sunscreen
- Eat a healthy diet
Vitamin A, Vitamin C, Zinc, Vitamin b complex, Essential fatty acids, Vitamin E, and Biotin are some of the essential nutrients for healthy skin. You should eat foods that are high in these above-mentioned nutrients in order to get glowing, radiant, and younger-looking skin
- Drink more water
Drink eight glasses of water every day. Dehydration can make your skin flaky, dry, and tight, while hydrated skin has generally radiant younger-looking skin healthy glow. Because drinking water will remove all the toxins from your body and will give you clear skin.
- Eight hours of sleep
Poor night’s sleep can increase your cortisol levels. The stress hormone can cause skin inflammation. It also makes your skin dry and wrinkled. Therefore it is very important to take eight hours of sleep to give your skin a fresh look.
- Don’t eat spicy food
Spicy foods contain acidic lycopene that can disturb the PH level of the body. For healthy skin, the body should be kept at a stable PH level
- Sweat it out with regular exercise
By increasing blood flow, Exercise helps to deliver nutrients and oxygen to the skin which keeps the skin healthy. It also promotes the production of collagen. It prevents sagging skin and the formation of fine lines and wrinkles
- Eat green leafy vegetables
Green leafy vegetables such as spinach, Kale, Peas, and broccoli are rich sources of lutein. Lutein is a super antioxidant that protects us from the harmful UV rays of the sun. It also helps in fighting against free radicals that damage the skin.
- Manage stress
Your body releases stress chemicals called cortisol Cortisol increases the production of oil in your glands. Oily skin can lead to acne breakouts and clogged pores you should do regular exercise, Meditation, and Yoga to manage stress.
- Vitamin C is your friend.
Vitamin C helps in the production of collagen which is an important protein for healthy skin. It is an antioxidant skin cell from harmful free radicals caused by Uv rays
Eat foods that are high in Vitamin C and apply Vitamin C serum on your face in the morning that is after cleansing and before applying sunscreen and moisturizer.
- Don’t touch your face
Touching your face can spread bacteria, Dirt, and oil from your hands to your face which can lead to acne breakouts and clogged pores. Not touching your face throughout the day except when applying moisturizer, cleansing, or sunscreen.
- Don’t smoke
Cigarette contains toxins that damage elastin and collagen which are fibrous components of skin that help in keeping it supple and firm thus smoking can cause premature aging, wrinkles, etc
- Use the correct cleanser for your skin
Using the correct cleanser according to your skin type is very important. It is necessary to pick one which will work with the water and oil levels that are unique to your face. It is advisable to use natural cleansers that are chemical- free for instance, paraben, fragrance, and alcohol-free that do not contain PFA. That is harmful to your skin.
- Moisturize twice a day
Moisturizing keeps your skin younger looking. Additionally, it maintains your skin supple and nourished. Daily moisturizing reduces the chance of developing extreme oiliness or dryness
Therefore you should moisturize twice a day that is day and night.
- Exfoliate a couple of times
The process of removing dead skin cells on the surface of your skin by using an exfoliation tool, a Chemical or granular substance is called exfoliation. Every 30 days your skin naturally sheds dead skin cells to make place for new cells
- Treat your skin gently
One should treat his/her skin gently and softly and take good care of his/her skin. you should follow a good skincare routine consisting of three main steps, Cleansing, Toning, and moisturizing
- Remove your Make-up
Removing your make-up at night is extremely important. It should be a part of your daily skincare practice. As it is good for your skin. While not removing makeup at night can lead to pimples, eye irritation, thin lashes, blackheads, Dry lips, dry skin, and Premature aging Therefore you should remove your makeup daily before going to bed. And cleanse your face as it removes dirt, bacteria, and dead skin cells from the surface of your skin and definitely prevents breakouts from forming.
- .Decrease your sugar intake
Sugar is inflammatory, and thus it can cause inflammation that can lead to premature aging.
Thus one should limit the consumption of sugar or avoid it .in order to get Acne-free younger looking and radiant skin.
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Conclusion
Everybody has a different body constitution and skin type so these foods and skin routines may or may not suit everyone so consult your skin experts before implementing these. Environmental factors affect our skin and damage our skin cells so Eat these foods that will help you to get gorgeous skin and follow the above-mentioned tips to get radiant, glowing, and healthy skin
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