Immunity booster it is high in fiber and helps to fight against various diseases thus boosts immunity
Helps in maintaining weight it is low in calories and contains no fat and provides you with maximum energy due to its nutrients content
Prevents Anemia as it contains iron
supports bone health as it contains calcium which is essential for developing and maintaining strong bones
Increases energy levels as nitric oxide present in it helps in increasing blood circulation to your muscles
promotes digestion as it contains glutamine and fiber that are required for healthy gut
Lowers blood pressure as it contains nitrates which turns into nitric oxide in the body that helps in lowering blood pressure by widening the blood vessels and helping them to relax
Possesses anti-cancer properties it is rich in antioxidant called betalain which protects our cells from damaged and helps in preventing cancer
Protects liver by removing oxidative stress from your body and inflammation it contains vitamin A and vitamin B-6 that helps in this process
Prevents heart disease and stroke as it contains folate or vitamin B-9 which helps in reducing the risk of heart disease and stroke by helping the cells to grow and function