Amazing Health benefits of mango

Mango is high in nutrients and low in calories. they are a rich source of potassium, Magnesium, folate, Beta-Carotene,vitamin A, vitamin k, vitamin -C

Might promote eye vision as it contains Beta-carotene

Enhances immunity as it contains vitamin- C

Good for skin as it contains antioxidants like beta-carotene and vitamin C

Good for hair as it contains nutrients like folate ,vitamin C, vitamin-E

Good for heart health as it contains potassium, fiber, and vitamin