Top 5 Health Benefits of Dates

Maintains healthy hair as it contains iron which improves blood circulation to the scalp

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Maintains healthy skin as it contains vitamin C and D which boosts collagen

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Improves vision as it contains vitamin A which is a vital nutrient for eye health

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Good for both male and female reproductive health as it contains flavonoids and estradiol

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Improves mental health as it contains vitamin B6 which produces happy hormones

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