Seven Best Foods to Beat Depression

Walnuts contains omega-3 fatty acids that helps in uplifting mood

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Dark leafy greens that are nutritious fights inflammation

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Tomatoes are Packed with folic acid and lipoic acid that are helpful in fighting against depression

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Beans contains fiber that helps in stabilizing your mood

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Yogurt that contains probiotics help in boosting memory, concentration power and thinking clearly

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Berries contains antioxidants that helps in repairing damaged cells

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Fish contains vitamin- D that helps in increasing feel good hormones such as Dopamine, serotonin

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