Top 5 Foods For Healthy and Regular Periods

Ginger helps in regulating periods as it increases the level of progesteron in the body

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Pomegranate maintains the level of haemoglobin

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Pineapple gives relief from cramps and boosts the menstrual cycle

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Fenugreek helps in managing the level of hormones and boosts period cycle

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Fennel seeds contains antispasmodic properties releif from cramps

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